This week we have a test of muscular endurance with the Max Rep Push Up Challenge! You have two minutes to execute as many push ups as you can. Set yourself up in a push up position and press your body upward. You must break 90 degrees with your elbow, every time you come up. If you need to take breaks between reps, you can only rest at the top. Partial reps won’t be counted.
Make sure you’re fully extending every time you push up! Remember you have two minutes to execute as many push ups as possible. The test ends after you stop or at the two-minute time frame. For a visual, see the video below. Let’s see what you got!